Healthy, wealthy and wise; the wide-reaching effects of exercise

Exercise has a far wider benefit than in improving the health, strength and endurance of our bodies. You knew that already, I’m sure.

Healthy body, healthy mind (Credit: pixabay.com)

Its effects compound in our mental agility, the quality of our sleep, our ability to deal with anxiety and stress, fend-off depression and increase the energy that we bring to every aspect of our life. It seems to me that…